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Traumatic events—such as an accident, assault, military combat or natural disaster—can have lasting effects on a person’s mental health. While many people will have short term responses to life-threatening events, some will develop longer term symptoms that can lead to a diagnosis of Posttraumatic Stress Disorder (PTSD). PTSD symptoms often co-exist with other conditions such as substance use disorders, depression and anxiety. A comprehensive medical evaluation resulting in an individualized treatment plan is optimal.
PTSD affects 3.6% of the U.S. adult population—about 9 million individuals. About 37% of those diagnosed with PTSD are classified as having severe symptoms. Women are significantly more likely to experience PTSD than men.
A diagnosis of PTSD requires a discussion with a trained professional. Symptoms of PTSD generally fall into these broad categories:
Young children can also develop PTSD, and the symptoms are different from those of adults. (This recent recognition by the field is a major step forward and research is ongoing.) Young children lack the ability to convey some aspects of their experience. Behavior (e.g. clinging to parents) is often a better clue than words, and developmental achievements in an impacted child might slip back (e.g. reversion to not being toilet trained in a 4-year-old).
It is essential that a child be assessed by a professional who is skilled in the developmental responses to stressful events. A pediatrician or child mental health clinician can be a good start.
PTSD can occur at any age and is directly associated with exposure to trauma. Adults and children who have PTSD represent a relatively small portion of those who have been exposed to trauma. This difference is not yet well understood but we do know that there are risk factors that can increase a person’s likelihood to develop PTSD. Risk factors can include prior experiences of trauma, and factors that may promote resilience, such as social support. This is also an ongoing area of research.
We do know that for some, our “fight-or-flight” biological instincts, which can be life-saving during a crisis, can leave us with ongoing symptoms. Because the body is busy increasing its heart rate, pumping blood to muscles, preparing the body to fight or flee, all our physical resources and energy are focused on getting out of harm’s way. Therefore, there has been discussion that the posttraumatic stress response may not a disorder per se, but rather a variant of a human response to trauma.
Whether you think of these symptoms as a stress response variant or PTSD, consider them a consequence of our body’s inability to effectively return to “normal” in the months after its extraordinary response to a traumatic event.
Symptoms of PTSD usually begin within three months after experiencing or being exposed to a traumatic event. Occasionally, symptoms may emerge years afterward. For a diagnosis of PTSD, symptoms must last more than one month. Symptoms of depression, anxiety or substance use often accompany PTSD.
Though PTSD cannot be cured, it can be treated and managed in several ways.
Someone with PTSD may have additional disorders, as well as thoughts of or attempts at suicide:
These other illnesses can make it challenging to treat PTSD. For example, medications used to treat OCD or depression may worsen symptoms of PTSD. Successfully treating PTSD almost always improves these related illnesses and successful treatment of depression, anxiety or substance use usually improves PTSD symptoms.
When people experience, or are exposed to, trauma, their biological and psychological responses can be intense and painful. Many people will then move on with their lives with few or no symptoms, but for some, the intensity and pain remain. It can be difficult to make the decision to seek help since it’s common to feel like we should just “get over” the experience.
There are several well-studied treatment approaches to address the symptoms of PTSD. The best treatment plan should include your preferences while also addressing any other co-existing conditions you may have.
Medications alone are unlikely to heal the psychological wounds of trauma and may also create side effects. Most people find a combination of two approaches—psychotherapy and medication—yields the best results.
Receiving support and compassion immediately after a traumatic event is also critical. Some people will want to talk about the event, while others will find it troubling and overwhelming. It’s not helpful to force anyone to discuss a traumatic event until they are ready.
There are many different types of psychotherapy. Some psychotherapy approaches involve returning your attention to the traumatic event and can be provocative and challenging. However, when they are done well as part of a coordinated treatment approach they often result in fewer symptoms.
Research indicates that there are several therapeutic approaches that are more effective than others in addressing the symptoms of PTSD:
Ask your therapist if they are familiar with, or have been trained in, these specific techniques. If their answer is no, ask what approach they use in trauma psychotherapy. There are other effective approaches, but it is helpful to understand your health care professional’s experience in addressing PTSD. Consider asking your therapist, primary care doctor or health plan provider for a referral to a specialist in these treatments if you conclude they are the best match for you.
There is no one medication that treats all the symptoms of PTSD, yet some medications can help with some symptoms and also increase the effectiveness of psychotherapy. When selecting a medication, you should also consider the presence of any other conditions such as depression or anxiety and how they may be impacted.
Recently, many health care professionals have begun to include complementary and alternative methods into treatment regimens. Some methods that have been used for PTSD include:
Service dogs are another option for non-traditional therapy for people experiencing PTSD. A service dog is by a person’s side 24 hours a day to help navigate daily stressors. Most animals come to the person pre-trained with a set of commands. The owner can rely upon the dog for help and as a reality grounding tool, which can help prevent a re-experience or other symptoms. These animals can also serve as a social buffer, an incentive to exercise and a de-escalation tool during times of stress.
Reviewed December 2017
If you, a family member or friend is experiencing symptoms of PTSD, there is help. NAMI is here to provide you with support and information about community resources for you and your family.
Find education programs and support groups at your local NAMI. Contact the NAMI HelpLine at 1-800-950-NAMI (6264) or info@nami.org if you have any questions about PTSD or want help finding support and resources.
Self-care while experiencing PTSD is a must, as it provides a sense of grounding and relief from symptoms. Here are some tips:
Learn more about managing your mental health and finding support while living with mental illness.
As with any mental illness, encouragement and support of friends and family is very important. This is especially true for people who have experienced trauma. NAMI offers several resources, including the NAMI Peer-to-Peer educational program and NAMI Connection recovery support group, which are both led by and for people with mental health conditions.
To learn more about PTSD:
Reviewed December 2017
Connecting with others on the NAMI discussion groups can be a great way to manage recovery, find support and learn more about mental health conditions. Create a nami.org account to participate.