STIGMA AND MENTAL ILLNESS
What is Stigma? Why is it a Problem?
Stigma is when someone, or even you yourself, views a person in a negative way just because they have a mental health condition. Some people describe stigma as a feeling of shame or judgement from someone else. Stigma can even come from an internal place, confusing feeling bad with being bad.
Navigating life with a mental health condition can be tough, and the isolation, blame and secrecy that is often encouraged by stigma can create huge challenges to reaching out, getting needed support and living well. Learning how to avoid and address stigma are important for all of us, especially when you realize stigma’s catastrophic effects.
Where To Get Help
Don’t be afraid to reach out if you or someone you know needs help. Learning all you can about mental health is an important first step.
Reach out to your health insurance, primary care doctor or state/country mental health authority for more resources.
Contact the NAMI HelpLine to find out what services and supports are available in your community.
If you or someone you know needs helps now, you should immediately call the National Suicide Prevention Lifeline at 1-800-273-8255 or call 911.